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Letting Go

In my most recent Nia class, I decided that I wanted to help people focus on the good of the season.  I think that sometimes there is a lot of negative emotions around the Holiday season.  By negative...

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The Fourth Chakra

The focuses of my Nia classes this week were connected to love.  Since is was Valentine’s Day this week.  Monday’s Nia class the focus was Love with the intent of allowing what was needed.  Whether it...

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Three of Nia’s Nine Movement Forms

I believe that I have mentioned before Nia allows us—even encourages us—to do routines with different focuses. I know I have posted about focuses before. This past week I led my classes in the Nia...

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Yin Yang

I have written before about how we set a focus and intent for every Nia class.  With each Nia routine there is a set focus and intent, one that was used at the recording of the training DVD, but with...

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Wednesday I have Nia

Ok, so it is Wednesday and as you might notice, it is 1:00 am and I am not in bed yet.  This means I have a few more things to do before I get to bed, which means I will not be up at 6:00 am doing my...

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Nia Jam in Palo Alto

This past Sunday we had a Nia Jam in Palo Alto.  The San Francisco Bay Area Nia Association tries to have four Jams a year.  The peninsula one is in Palo Alto, but it is usually at Stanford, this time...

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Fast Clock-One Of Nia’s 52 Moves

I learn A LOT when I teach Nia.  I learn a lot when I teach anything, but since my focus now is teaching Nia, I say I learn a lot when I teach Nia.  One thing I learn or I am reminded of is not...

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South Bay Nia Jam

Well, Palo Alto seems to be as close to as to what I consider the South Bay as we have gotten since I have been attending Nia.  I really want to have a Nia Jam in San Jose.  I am going to work on that...

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Nia Routine Training Packages

I have written a series of three posts describing what is contained in a Nia Routine Training Package.  I was reminded by a comment on one of recent posts about Nia Routines (Nia Routines I’ve Learned)...

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Focus – Without – The Forgotten Goodie Jar – Check In #39

Bummer.  I was so determined to remember every check in to the end of the year and, alas, I got distracted.  Yesterday I forgot to post a Good Things Jar check in.  It was supposed to be Goodie Jar –...

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